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sweet delicious, and good for you? fruits may just be nature’s best invention. the United States Department of Agriculture recommends eating between one-and-a-half to two-and-a-half cups of fruit each day. …
The 4 Best Fruits for Your Heart, Say Dietitians — Eat This Not That Read MoreThere are many reasons to want to eat well, but among them, one priority may be to promote your brain health. From reducing your risk of dementia to supporting mental …
Nutrition experts reveal the worst foods and drinks for brain health Read MoreOne of the essential characteristics of the world’s five Blue Zones — the regions with the highest concentrations of centenarians — is a healthy diet. the longevity of residents in …
Mediterranean Diet Reduces Depression In Young Men, Study Says Read MoreAt its core, bread doesn’t seem like it should be that unhealthy. After all, this staple just contains flour, yeast, and water as its main building blocks. But that hasn’t …
11 Worst Breads to Stay Away From Right Now — Eat This Not That Read MoreWhen it comes to optimal performance and recoverymost runners know that protein plays a crucial role. Over the years, we’ve seen nutritional trends that push the macronutrientincluding moves by food …
Best Protein Powders 2022 | Protein Powders for Women and Men Read MorePotassium is a mineral present in most human cells. It is a type of electrolyte that helps with nerve function, muscle movement, heartbeat regulation, and more. Potassium chloride is a …
Uses, benefits, side effects and more Read MoreWhether you slice them onto a burger fresh off the grill, pop ’em into a salad to add some color and texture, or sauté them with garlic for a hearty …
5 Surprising Effects of Eating Tomatoes, Say Dietitians — Eat This Not That Read MoreCollagen isn’t just the body’s most abundant protein—it’s the biggest wellness supplement on the market. Slathered on in wrinkle creamspopped in capsule form, sprinkled into nutrition bars, it’s everywhere—and collagen …
The 8 Best Collagen Powders, According to Nutrition Experts Read MoreCheese is one of life’s greatest gifts—and greatest temptations. For some people, there’s nothing like biting into a creamy, soft cheese to turn their day around. But according to experts, …
Some Cheese Is Too Dangerous for People Over 65 Read MorePhoto credit: Arletta Cwalina/EyeEm/Getty Images Most of us have heard of flax seed, at least peripherally. Maybe you saw it in a smoothie at your local juicery, or maybe you’ve …
Flax Seeds Pack Surprising Nutritional Value—Here’s Why You Should Add Them to Your Diet ASAP Read More